HealthyForever

Participated in the BODYCOMBAT class taught by instructor named Angela Cuifo at Goodlife Fitness located at The East mall, Etobicoke. The class was of 60 minutes from 4:30pm to 5:30pm. Class started with the introduction by Instructor and on the beat with punches for warm-up. Room was full of people with different age groups even 60’s and highly energetic. This class was routine based as many people were ideally perfect with their movements. Throughout, the class there were kicks, jumps and punches in all directions. Angela led the class very well with different cues, motivation and techniques. She was excellent and ensured that everybody felt comfortable by providing different options in exercises. There was just water break otherwise all the movements were continuous. No, use of any equipment during class and overall environment was full of energy. We did different types of stretches and everybody cheered at the end of class.
I enjoyed the class it was motivating but challenging though. Really, Bodycombat is intense workout class involving variety of movements. For the first time, I was exhausted as I have started to attend Bodycombat regularly every Fridays I use to feel different like more active which is not by normal workout. My body has grown physically and mentally.  I will highly recommend Bodycombat classes because this is not only about workout but also about self defense. It is interesting, challenging, motivating and energetic.